One for sorrow, Two for sorrow, Three for sorrow, Four for for for I don't know But I'm all bored of sorrow, Five four three two one Six for gold Seven for a magpie Who tells me where to go? --- rhymes from the comic book The Sandman 「為什麼醫學知識那麼多，人們還是照幹不健康的事」——從認知行為去解釋 There is a saying that many of you probably may have heard before: people can't be forced to change if they don't genuinely want to. 有一句話應該很多人都聽過：人們需要有改變的意願，如果沒有，就不會改變。 However, this response is grossly oversimplified and does not provide the full picture. It also seems to imply that the core reason bad habits or unhealthy behaviour cannot be changed is because the person involved does not want to change. 然而，這種回答過於簡化且不完整，而且似乎暗示著無法改善不良習慣或行為，都是因為當事者不想改。 Forming new habits and changing health behaviours comes down to inducing neuroplasticity. 養成新習慣和改變行為，歸根究底都和誘導神經的再塑性脫不了關係。 Anyone who tells you that health behaviour change is only a matter of your desires, your individual choices and decisions does not hav...