體重管理的保健食品(膠囊、錠劑)有許多從成分來看,確實有影響消化吸收、或是稍微提升基礎代謝率的科學證據。長期攝取這些成分會干擾人體代謝,停用時會引發神經內分泌、消化、血糖、脂肪代謝方面的反彈(代償效應)。 發生 耐藥性(受體下調) 通常在 持續食用2~4週 發生, 連續服用4~8週(約1~2個月),停藥後就會出現生理性反彈 (依據產品的功能有不同的表現,例如代償性暴食、血糖波動、或代謝低谷)。 Many weight management supplements (capsules and tablets) contain ingredients with scientific evidence supporting their ability to affect digestion, absorption, or slightly increase basal metabolic rate. However, long-term reliance on these ingredients to alter human metabolism triggers a neuroendocrine, digestive, blood glucose, or lipid metabolism 'rebound' (compensatory effect) upon discontinuation. Tolerance (receptor downregulation) typically occurs within 2 to 4 weeks of continuous use . After 4 to 8 weeks (about 1 to 2 months) of consecutive intake, a physiological rebound will manifest once the product is stopped . The specific symptoms vary depending on the product's function, such as compensatory binge eating, blood sugar fluctuations, or a metabolic trough. 抑制食欲系列(...